ESSENTRICS: A Stretch Workout for all Ages and Fitness Levels
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Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.Learn More
Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.Learn more
Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.Learn More
Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.Learn More
Enhance your performance and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication with a workout for athletes.Learn more
Strengthen your body with these challenging workouts which rapidly develop long, lean and flexible muscles.Learn more
Essentrics understands that every body is unique.
To get the most out of your workouts, go at your
own pace and listen to your body!
Stay tuned for our upcoming live classes with Miranda Esmonde-White and her team of Essentrics Master Trainers to strengthen, stretch, tone and rebalance your entire body.
Available to ESSENTRICS TV members only.
Access our full collection of 400+ Essentrics and Classical Stretch workouts online—on your TV, smartphone, tablet or computer.Start your Free Trial
Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.Shop All
The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.View All
All you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.Discover
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