21-day
Flexibility
& Mobility Challenge
& Mobility Challenge
Discover the joy of effortless and weightless movement with our 21-day flexibility challenge.
Start Today!
*Subscription required
More About
The Flexibility & Mobility Challenge
The Flexibility & Mobility Challenge
Increase flexibility in your hips & hamstrings, improve upper body mobility in your neck, shoulders & chest and release tension in your muscles with this beginner friendly challenge featuring slow to medium paced workouts.
LEVEL |
FOCUS |
PACE |
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| Suitable for all (beginner friendly) | Balanced full body workouts |
Slow to medium |
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Joining a Challenge is Simple, Follow These 3 Easy Steps!
STEP 1:
Sign-up for daily emails
Sign-up for daily emails
Enter your name and email address to receive daily reminders and workout links.
STEP 2:
Start 14-day free trial
Start 14-day free trial
LOG IN or JOIN ETV and start your 14-DAY FREE TRIAL.
Don’t worry we will send you a reminder before the challenge starts.
Subscription starting at $14.95/month after your free 14-day trial. Prices and taxes vary by country. Cancel anytime!
COMPLETE STEP 2. REGISTER / LOG IN
STEP 3:
Download your schedule
Download your schedule
View or print your 21-day schedule calendar
COMPLETE STEP 3. CLICK TO GET PDF
*By registering for daily workout reminders you agree to receive email communications from Essentrics. Registering for workout reminders does not automatically enroll you in Essentrics TV. Please complete Step 2 to join Essentrics TV.