Increase flexibility in your hips & hamstrings, improve upper body mobility in your neck, shoulders & chest and release tension in your muscles with this beginner friendly challenge featuring slow to medium paced workouts.
Suitable for all (beginner friendly)
Increase flexibility in your hips and hamstrings
Improve upper body mobility – neck, shoulders & chest
Unlock tension in your muscles
Rebalance your body for optimal back health
Focused joint specific workouts to gain full body range of motion
Targeted flexibility workouts for notoriously tight muscle groups
Reinforce your posture by improving spine health and mobility
Joining a Challenge is Simple, Follow These 3 Easy Steps!
STEP 1: Sign-up for daily emails
Enter your name and email address to receive daily reminders and workout links.
STEP 2: Start 14-day free trial
LOG IN or JOIN ETV and start your 14-DAY FREE TRIAL. Don’t worry we will send you a reminder before the challenge starts.
Subscription starting at $14.95/month after your free 14-day trial. Prices and taxes vary by country. Cancel anytime!
*By registering for daily workout reminders you agree to receive email communications from Essentrics. Registering for workout reminders does not automatically enroll you in Essentrics TV. Please complete Step 2 to join Essentrics TV.