Build full body strength, endurance, and flexibility so that activities of daily living can be done with ease. By targeting the major muscle groups of the arms, abs, legs, and glutes, you will also wake up the mitochondria – the calorie-burning furnaces of our bodies that help keep us feeling energized and empowered. Let’s get moving!
*Access included for Essentrics TV members.
|4 Live Classes with
Sahra and Alexa (30min.)
|10 Toning and Strengthening Workouts|
|Standing, Barre/Chair and Floor|
|LEVEL: Intermediate – Advanced|
|PACE: Medium to Fast|
|LENGTH: 14 days|
Cost: $14.95/month after your 14-day free trial. Price shown in USD.
Prices and taxes vary per country. Cancel anytime.
The more stable your core, the more efficient and powerful your movements will be — not just in your workout, but also in your daily life!
|400+ workouts for all ages and levels from beginner to advanced (5-60 min.)|
|Weekly live classes with Miranda and her team of instructors (with replays)|
|Themed programs & health challenges tailored to your needs (5-30 days)|
|Classical Stretch TV series (all seasons)|
|Beginner’s guide, tutorials, Aging Backwards docuseries and workshops|
|Try our App + exclusive member content|