As our lives continue to shift online and the effects of decreased physical activity are longstanding, the need for movement is more important than ever. Sitting for prolonged periods of time is a risk to your overall health: it slows down your metabolism, impairs your posture and puts a tremendous amount of pressure on your muscles and joints.
We have designed this specialized collection of sitting, standing and chair workouts to support a strong and healthy body and counter the effects of prolonged sitting.
Our mini, music-free desk workouts are adapted to be incorporated into your day, as many times as your body may need, whether you are at home, or at the office.
*Access included for Essentrics TV members.
|22 New Workouts with
Sahra, Gail, Ellyn, Katia & Amanda
|Music & Equipment-free|
|Standing, Seated and Chair/Barre|
|LENGTH: 3-10 Minutes|
Cost: $14.95/month after your 14-day free trial. Price shown in USD.
Prices and taxes vary per country. Cancel anytime.
Learn more about the effects of prolonged sitting on your overall health & what you can do to reverse these.
|400+ workouts for all ages and levels from beginner to advanced (5-60 min.)|
|Weekly live classes with Miranda and her team of instructors (with replays)|
|Themed programs & health challenges tailored to your needs (5-30 days)|
|Classical Stretch TV series (all seasons)|
|Beginner’s guide, tutorials, Aging Backwards docuseries and workshops|
|Try our App + exclusive member content|