Meditation helps in training the mind to herald in a sense of discipline & strength. Watch our videos to see how Aakarsh uses meditation to train the mind.
What is Meditation ?
We start with explaining the science behind meditation. Our true nature is meditative. And when we meditate, we connect back to our true selves.
You have no identity!
We live our entire life creating identities for ourselves and getting attached to them. And when those identities either fade away or are taken away from us, we panic as we cannot handle nothingness, which is our true state of being. In this video, Aakarsh talks about how attachment to unconscious identities have imprisoned us into this cosmic play.
Spiritual significance of silence
Silence holds a lot of significance in Yogic culture. In this video, I talk about how and why silence is important for spiritual growth.